1. Eat only healthy fats
Foods with healthy fats contain many healthy nutrients that our body needs. These foods also ensure that you are satisfied sooner. Examples of foods with healthy fats are nuts and salmon.
2. Avoid foods with lots of calories
When you eat foods that contain lots of calories, the chances are that you will get this much in a single day. These are often foods where you get hungry again soon after the meal. Products with many calories junk food, chips or cookies, try south indian food recipes.
3. After your breakfast only water or tea
Sometimes it seems juices or water with added vitamins appears healthy, but the opposite is true. These are often packed with calories where you can get overweight. Pure water from the tap or purchased in a pack / bottle is often the healthiest you can drink. Water also has no calories. Because (green) tea also consists mainly of water, it will also help you lose weight, you read more about how to lose weight fast .
4. Moderate alcohol
Red wine is at times quite healthy, but do not drink too much of it. Alcoholic beverages to be added because a lot of sugars, while alcohol also contains a lot of sugar.
5. Replace meat with fish or chicken
Fish contains less bad fat than pork and beef. Poultry such as chicken and lean meats will, therefore, help with weight loss.
6. Eat lots of vegetables
because vegetables contain much moisture you will find that you are satisfied sooner.
7. Avoid white food
Diet This is meant as sugar, rice, pasta, bread and other flour products. These foods contain many carbohydrates or slow sugars. When these carbohydrates are not burned directly, they will be stored in the body as fat and make you fail get hotlook.
8. Switch to normal coffee
The coffee itself has no calories. But often you drink cappuccino or espresso will get you more overweight. These include namely many unhealthy additives. Therefore switch to normal or fresh coffee.
9. Breakfast with oatmeal or muesli
With a hearty breakfast hear a lot of fibers. Granola and oatmeal are especially perfect for this. This will take you the rest of the day have a fuller sense.
10. Eat as many homes
Example, when you eat in a restaurant, sometimes you get to large portions that you do to try to eat. When you eat at home, you have better control over what you eat. Also, you’ll never cook more food than you can.
11. Avoid junk foods
Here often sits in sugar and often has only 1/10 of the original nutritional value. So you eat a lot of empty calories that your body has nothing on. It is processed foods often addictive too, so you eat too fast.
12. Eat spicy
When your food is seasoned or spicy, this will ensure that your metabolism accelerated. This allows your body will burn fatter.
13. Eat fruits instead of juice
In juice are much less fiber than the fruit itself. Fibers allow you rather feel sated. Also, you also get fewer sugars in at eating fruit than drinking fruit juice. Read more about breast actives reviews before and after.