The colon is the end of the digestive tract and is approximately 5 feet long. The colon absorbs vitamins, electrolytes, fluids and minerals from the digested food. In addition to these items, waste and toxins are stored in the colon until it is eliminated. For this reason it is imperative that you keep you colon in tip top shape. One of the best ways to do this is by cleansing the colon.
The digestive tract contains both good and bad bacteria. This good bacteria neutralizes bad bacteria that can cause cancer, tumors and decreased immunity. One way to improve your colon’s health is to take probiotics. These probiotics increase the natural good bacteria in the colon. Studies have shown that the ideal gastrointestinal tract should contain about 86 percent good bacteria and 15 percent bad bacteria. Unfortunately, most people’s colons contain more harmful bacteria than good bacteria.
The good bacteria in the colon can be destroyed by lifestyle choices as well as the foods you eat. For example, antibiotics, alcohol, birth control pills, processed foods, sugar and chlorinated water can destroy good bacteria. When this happens, the bad bacteria can outnumber the good bacteria causing you to become ill.
In addition to causing illness, when the digestive system is not functioning properly, inflammation and weight gain can occur. Metabolism can wane and the body is not able to absorb the proper nutrients, causing the body to go into starvation mode even when you are eating the correct amount of calories.
There are many colon cleanse programs on the market, choosing the best one can often be difficult. You want a cleanse system that helps the body eliminate toxins and waste, while providing the body with the nutrients it needs to function. There is one cleansing system that many people like nowadays. It’s the colon cleanse diet combined with garcinia cambogia. People reported that it works very well, and that it can really help start losing weight faster.
But if you want to go for a full blown system, then look for a product that provides plenty of fiber, such as raw fruits and vegetables. This type of cleanse will ensure your body is receiving the proper nutrients. Additionally, it is essential that you drink plenty of water during a colon cleanse. This will help flush toxins from your organs, muscles and bloodstream and allow them to be removed during elimination.
Cleansing the colon removes toxins from the body, allowing the digestive system to function at peak efficiency. After a colon cleanse, many people report fewer food sensitivities, headaches and gastrointestinal problems. Additionally, after a cleanse, your metabolism will increase, helping you to lose any unwanted weight.